FREQUENTLY ASKED QUESTIONS
How can CBT-I help?
CBT-I is recommended as the first-line treatment for insomnia. According to research on the efficacy of CBT-I, 70% to 80% of individuals with primary insomnia show improvements. These benefits typically include falling asleep faster, staying asleep longer, and experiencing fewer awakenings during the night. Although this treatment is effective for many types of insomnia, it may not provide immediate results. It can take time to master and consistently apply the skills learned during treatment. For some, tracking progress over time helps to highlight gradual improvements, which can provide motivation to continue the therapy.
How long will I need to participate in therapy before I feel better?
The number of sessions of CBT-I is different for everyone. Some people attend CBT-I for only a short time until they start experiencing benefits (three to five sessions), and some people might take longer. Keep in mind, CBT-I is not a quick fix. Like any new approach, it requires consistent effort and patience to see results.
What can I expect to happen in a therapy session?
Each session generally follows a specific agenda, which may include components such as evaluation, explanation of the treatment rationale, delivery of targeted interventions, adherence support, and relapse prevention. Sessions are typically held weekly or bi-weekly.
The intervention primarily consists of two core components: Sleep Restriction Therapy (SRT) and Stimulus Control Therapy (SCT), along with two adjunctive components: Sleep Hygiene (SH) and Cognitive Therapy (CT).
How much do you charge?
The visits are fee-for-service and are not covered by MSP or extended medical insurance.
Fee per session is $125 dollars.